woman blowing nose on couch

Sniffling & Sneezing: Is It A Cold Or Allergies?

Colds and allergies share common symptoms, including congestion, runny nose, sneezing and coughing. How can you tell if you’re suffering from a contagious cold or seasonal allergies? While both a cold and allergies cause nasal symptoms and coughing, other symptoms are usually only indicative of one condition or the other. Cold symptoms Body aches or…

healthy foods on a table

Eating Right Is As Simple As 1,2,3!

At Vista Health and Wellness we are celebrating National Nutrition Month. With spring just around the corner, it’s a great time to focus on renewing your commitment to healthier eating. Don’t make healthy eating more complicated than it has to be. Making healthy food choices can be narrowed down to just three steps. Make a…

Breast Cancer Risk Factors

Breast cancer affects one in eight women during their lives. No one knows why some women get breast cancer, but there are many risk factors. Risks that you cannot change include: Age – the risk rises as you get older Genes – two genes, BRCA1 and BRCA2, greatly increase the risk. Women who have family…

Understanding the Benefits of the Flu Vaccination

Why should people get vaccinated against the flu? Influenza is a serious disease that can lead to hospitalization and sometimes even death. Every flu season is different, and influenza infection can affect people differently. Even healthy people can get very sick from the flu and spread it to others. “Flu season” in the United States…

We Have a New Website!

Welcome to our new website! We look forward to providing an interactive resource for our patients including details about our practice, health and wellness information, a link to our patient portal and much more!